The Health at Every Size (HAES) model is aimed at promoting body inclusivity and acceptance alongside destigmatizing overweight or obese bodies. The approach recognizes the ever growing research that suggests weight is not an indicator of health, and that “healthy” looks different for everyone. HAES is a framework that decentralizes weight as a predictor of health and longevity.

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The Five Principles of HAES are (Association for Size Diversity and Health, 2013):

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