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West Long Branch | 1049 Broadway Suite 2, West Long Branch, NJ

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School Refusal

School refusal is a complex issue that can have a variety of underlying causes, including anxiety, depression, and other mental health concerns. For students who are struggling with school refusal, it’s important for schools and families to work together to create accommodations that can help them feel more comfortable and supported in the classroom. Here …

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Common Challenges Transgender Teens Face in Society

Transgender teens face a unique set of challenges that can make their adolescent years particularly difficult. Despite growing awareness and acceptance of transgender individuals, there is still a lot of discrimination and prejudice in society that can make it challenging for trans teens to navigate daily life. Here are some common challenges that trans teens …

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Let’s Talk: The Importance of Communication in Relationships

Let’s face it, communication isn’t easy. It can be intimidating, uncomfortable, and exhausting. Sometimes, it can leave you feeling worse than you felt before. This can often result in a lack of future communication within your relationships. The Gottman Institute highlighted four conflict styles that can hurt your relationship. These four conflict styles or communication …

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Body Neutrality

Body neutrality means taking a neutral perspective towards your body. It encourages you to accept your body just as it is, stressing the importance of valuing its abilities and nonphysical characteristics. In comparison to body positivity, body neutrality strives to take the focus of the physical characteristics of your body.  We encourage you to use …

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How I Came to Decide to Run a Men’s Group: Navigating the Rules of Being A Man by Justin Croak, LSW

As a child growing up, I remember feeling emotions such as sadness or fear deeply, and always crying.  I was told at school and home that I was “too sensitive” and shouldn’t allow my feelings to be hurt so easily.  While it was a message of emotional resilience that perhaps was trying to be instilled …

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