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Let’s Talk: The Importance of Communication in Relationships

Let’s face it, communication isn’t easy. It can be intimidating, uncomfortable, and exhausting. Sometimes, it can leave you feeling worse than you felt before. This can often result in a lack of future communication within your relationships. The Gottman Institute highlighted four conflict styles that can hurt your relationship. These four conflict styles or communication …

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Body Neutrality

Body neutrality means taking a neutral perspective towards your body. It encourages you to accept your body just as it is, stressing the importance of valuing its abilities and nonphysical characteristics. In comparison to body positivity, body neutrality strives to take the focus of the physical characteristics of your body.  We encourage you to use …

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How I Came to Decide to Run a Men’s Group: Navigating the Rules of Being A Man by Justin Croak, LSW

As a child growing up, I remember feeling emotions such as sadness or fear deeply, and always crying.  I was told at school and home that I was “too sensitive” and shouldn’t allow my feelings to be hurt so easily.  While it was a message of emotional resilience that perhaps was trying to be instilled …

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Food for thought: the impact of eating disorders on mind & body

 The following content may be sensitive to those who struggle with disordered eating or body image issues.           There is a commonly held misconception that eating disorders are a lifestyle choice, similar to how society thinks of addiction or drug use. In reality, eating disorders are serious and often fatal psychological disorders characterized by a …

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Eco Therapy

What is Ecotherapy? Mindful connection with nature. Ecotherapy is the practice of the emerging field of ecopsychology. The human connection with nature has been ingrained and reinforced since the beginning of mankind. Our connections with nature may become less frequent or harder to integrate as our world & environments become more industrialized. Ecotherapy invites you …

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