Body Neutrality

Body neutrality means taking a neutral perspective towards your body. It encourages you to accept your body just as it is, stressing the importance of valuing its abilities and nonphysical characteristics. In comparison to body positivity, body...

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EMDR: More Than Just a Trauma Therapy

EMDR stands for eye movement desensitization and reprocessing. It is a form of therapy that allows distressing memories, that persistently impact current functioning, to be reprocessed in a safe & healthy way that allows the brain to get...

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Let’s Talk: The Importance of Communication in Relationships

  Let’s face it, communication isn’t easy. It can be intimidating, uncomfortable, and exhausting. Sometimes, it can leave you feeling worse than you felt before. This can often result in a lack of future communication within your...

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