Modalities Learn more about the modalities we use to help you explore, cultivate inner resources, and move towards healing. Browse All Modalities Ecotherapy Art Therapy Dialectical Behavior Therapy (DBT) EMDR Play Therapy Wellness Recovery Action Plan (WRAP) Sand Tray Therapy Health At Every Size (HAES) Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention Therapy (ERP) If this is an emergency please dial 911 or visit your local hospital. If you are experiencing suicidal thoughts please call or text the Suicide and Crisis hotline at 988