Welcome!
Abous Us
We wholeheartedly believe that humans are hardwired for connection with one another and with nature. As a collective of mental health and wellness practitioners, we provide an array of healing services ranging from traditional counseling to community-based support services and events. Among these include individual walk-and-talk counseling, telehealth counseling, therapy and support groups offered both live in-person and virtually, and both the healing and expressive arts workshops, classes, and seminars. Our intention is to offer a community in which the culture is centered around wellness.
Mission
Our mission is to help fellow humans build a home within themselves by strengthening their roots and nurturing the growth of authenticity, resilience, and skills to get through the toughest of days.
Vision
Our vision is to make therapy accessible and approachable by modernizing our spaces, venturing beyond traditional talk therapy, and synergizing the human-nature relationship in the healing process. Increasing community engagement for therapeutic purposes is at the heart of our mission and vision.
- Adjustment to life transitions/milestones
- Relationship difficulties
- Self-esteem building
- Parent & guardian stressors and support
- Grief & loss
- Family-of-origin conflict
- Body dysmorphia / negative body image
- Restrictive eating and bingeing
- High sensitivity / highly sensitive person (HSP)
- Childhood emotional neglect (CEN)
- Intimate partner violence
- College related stressors (roommate / friend conflict, balancing roles, body image, academic / career anxiety)
- Trauma work
- Difficulties navigating physical and financial independence
- Obsessive compulsive disorder
- Phobias (driving, illness-related, medical procedures, flying, contamination / germs)
- LGBTQ+ issues
- Insecure attachment styles
- Intergenerational trauma
- Adult child of dysfunctional family
- Atypical family dynamics
- Lack of career/vocational fulfillment
- Chronic financial insecurity
- Spiritual exploration
- Loved ones with chronic illness
- Excessive fears or worries
- Sibling conflict
- Separation anxiety
- Emotional regulation
- Social skills
- Developmental milestones
- Frustration tolerance
- Atypical family dynamics
- Grief/ loss of a loved one
- Having a loved ones who use substances
- Parental separation or divorce
- Family conflict
- Nightmares / sleep disturbances
- Avoidant or restrictive eating / "picky eaters"
- Adjusting to new settings, environments, or circumstances
- Bullying or peer conflict
- Excessive high expectations of self (in academics, athletics, or elsewhere)
- Feeling misunderstood by family members or peers
- Standardized test anxiety
- Low academic achievement
- Low motivation or drive
Begin Today
Getting started with therapy doesn't have to be a challenging process. If you'd like to get started today, complete our New Client Registration Form by clicking the links below.