We must first accept where, what, and who we are in the present moment before seeking to change ourselves or our situation. It is my belief that we are all born with the intuition and awareness that is needed to cope with life’s most difficult moments, but we forget how to connect with our most inner selves as time passes and culture, environment, and life experiences impact the mind, body, and soul. In therapy, you’ll learn how to access your inner wisdom and regain a sense of control over your thoughts and emotions.

Perhaps you have the awareness and insight to understand where unhelpful thoughts and behaviors originate, as well as the knowledge about healthy coping and self-care, yet feel paralyzed when faced with a situation requiring you to implement this awareness and knowledge.   Even the most intelligent and successful people need others in their lives to support their continued growth and fulfillment. As your therapist, I will support you in solidifying the foundation on which your personal growth, goals, and healthy lifestyle will build upon.