Hi there! I am Natalie, a Licensed Associate Counselor (LAC) at WHC. I work with adolescents and young adults who are navigating anxiety, depression, life transitions, interpersonal challenges, and sports-related concerns. I also have meaningful experience supporting adults with many of these same concerns, as well as grief and loss. I strive to create a space where you feel heard, respected, and understood.

Each person’s journey is different, and I believe an integrative approach allows us to honor that by creating a plan that truly fits your unique needs and goals. I pull from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), person-centered approaches, and mindfulness-based techniques. Therapy is not about being told what to do. It is about working together to understand your experiences, build on your strengths, and practice tools that support lasting change, including more compassion toward yourself along the way.

My passion for mental health was shaped by my experience as a former student athlete, where I saw firsthand the importance of emotional well-being, resilience, and balance. I enjoy supporting athletes and performers who are managing the pressure that comes with their goals.

For self-care, I prioritize being active, whether that is a walk, cycle, run, or swim. I also enjoy time in nature, especially the beach, listening to music, and connecting with people who inspire and support me.

Supervised by Alexandra Saldanha, LCSW; License number: 44SC05771200