Written by Kristy Mathews, MS, LPC, ACS If you love someone with OCD, chances are you’ve found yourself stuck in an impossible-feeling position. You want to help. You want to reduce their distress. You want them to feel okay right now. And sometimes, the fastest way to do that feels like answering the question, giving […]
Loving Someone With OCD: How to Help Without Feeding the Compulsions Read More »
One of the biggest misconceptions about therapy is the idea that you should leave every session feeling lighter, happier, calmer, or “better” than when you walked in. And if you don’t? Something must be wrong… right? Not exactly. Let’s talk about why therapy works differently than most wellness and self-care practices — and why not
Is Therapy Supposed to Make You Feel This Way After? Read More »
It’s one of the most common reactions people hear when they set boundaries with – or step back from – their family of origin: “But they’re your family.” On the surface, it sounds like a simple reminder of loyalty or love. But underneath, it reveals something much more complicated: A belief that family relationships are
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