Why a Therapist May Not Text Clients In-between Sessions
Ever wonder why your therapist hasn’t texted you back? Here’s five reasons that may explain why:
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School Refusal
School refusal is a complex issue that can have a variety of underlying causes, including anxiety, depression, and other mental health concerns. For students who are struggling with school refusal, it’s important for schools and families to work together to create accommodations that can help them feel more comfortable and supported in the classroom. Here …
Requesting a Therapist That Has Lived Experience
Requesting a Therapist with Lived Experience: Why It Matters When it comes to seeking therapy, it’s important to find a therapist who you feel comfortable with and trust. One factor that can impact this feeling of comfort is whether or not your therapist has lived experience related to the issues you’re facing. In this blog …
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On Our Bookshelf This Month…
“The F*ck It Diet: Eating Should Be Easy” by Caroline Dooner What We’ve Learned: Most of the research behind diet culture is actually funded by diet companies, such as Weight Watchers [!!!]. We all have a “weight set point” that our body often bounces back to when given the freedom to do so. Cravings are …