Have you ever caught yourself in front of the mirror, quietly cataloging all the ways you wish your body looked different? For many, this becomes a routine, automatic, exhausting, and so familiar it barely registers. Imagine, on top of that, suddenly facing a new health restriction, like a food allergy. Foods that once brought comfort […]

Body neutrality means taking a neutral perspective towards your body. It encourages you to accept your body just as it is, stressing the importance of valuing its abilities and nonphysical characteristics. In comparison to body positivity, body neutrality strives to take the focus of the physical characteristics of your body.  We encourage you to use