Body doubling works because it combines:

• External structure and motivation
• Gentle accountability
• Nervous system regulation
• Neurochemical support for focus

Rather than forcing productivity through willpower, body doubling supports the brain and nervous system in the ways they naturally function best – especially for people with ADHD and executive functioning challenges.

What to use this time for:

• Household Chores (wash Dishes, put away clean clothes, organize your cabinets or closets, etc)
• Personal Admin Tasks (pay bills, open mail, schedule appointments, set up your planner for the next week, etc)
• Academics or Work Projects (write a paper, create a powerpoint, make an outline with broken down steps for a big project)

Agenda:

• First 5 mins: check-in and share your goal
• 50 mins: focused, quiet, co-working time
• Last 5 mins: share your accomplishments & check out