WHC is currently accepting new clients! Click our "New Clients" button to schedule your first appointment now.

Looking for help?

Start here.




West Long Branch | 1049 Broadway Suite 2, West Long Branch, NJ

Eatontown | 40 Broad St, Suite 202, Eatontown, NJ


(732) 852-7750

Teen DBT: A DBT-Informed Skills Group

An in person group that involves psychoeducation & skill-building relating to emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Meet Julia Fiskin, MA, MS, LAC

This group requires an 8-week commitment, and will be ongoing & remain open for new members.

A therapeutic group for teens that involves psychoeducation and skill-building relating to emotional regulation, distress tolerance, interpersonal effectiveness & mindfulness. This group differs from a process group and focuses on learning ways to reduce self-destructive behaviors and developing more productive ways to manage uncomfortable emotions.

This group is perfect for teens who:

  • experienced trauma
  • have difficulty getting along with others
  • exhibit impulsive behaviors
  • have intrusive thoughts or OCD
  • have urges to self-harm
  • have symptoms of depression

Week 1: Introduction to DBT & Mindfulness
Week 2: Mindfulness & Distress Tolerance
Week 3: Distress Tolerance
Week 4: Parent Session
Week 5: Emotion Regulation
Weeks 6 & 7: Interpersonal Effectiveness
Week 8: Parent Session

VIRTUAL - Mondays @ 7 pm Teen DBT group flyer

Begin Your Healing Journey

We are in network with most major insurances.