Radical Acceptance: A DBT-Informed Skills Group
Radical Acceptance: A DBT-Informed Skills Group is a weekly therapeutic support group that involves psychoeducation, skill building and emotional processing. This ongoing cycle of Radical Acceptance is being held on Wednesdays at 7:00pm
Each week focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Participants will have the opportunity to process their experiences, ask questions and receive support to cultivate mindful self-acceptance while navigating the waters of change.
Dialectical behavioral therapy (DBT) is a treatment modality that emphasizes self-acceptance while also acknowledging the necessity for change. It aims to improve present moment awareness, distress tolerance, emotion regulation and interpersonal effectiveness. Those who practice these skills have an opportunity to live a more balanced and equanimitous life.
*To preserve the intimate group experience, new participants can only start group at the beginning of each module (group is ONGOING)
All participants are encouraged to complete 8 weeks at minimum.
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We are in network with most major insurances.