Intuitive Eating Therapy Group
A virtual group for adults that will cover the 10 principles of intuitive eating, and is intended to encourage a supportive relationship between food and the self.Â
Meet Jess Brock-Pitts, MSW, LCSW, LCADC, ACE CPT/GFI
Now accepting new members for the next cycle, beginning January 19th 2023!
This virtual therapy group is a 12-week long program focused on learning and implementing practices of intuitive eating. This group will begin the process of helping you re-discover yourself as an intuitive eater. Members will be guided in exploring their own relationship & history with dieting and diet culture, and will work on honoring their own hunger and exploring skills for doing so. The group will work towards building a solid foundation of rejecting the diet mentality, while learning to eat in a satisfying and peaceful way.
Objectives:
- Learn about the 10 principles of intuitive eating
- Implement strategies that support listening to your body & hunger cues
- Process trigger foods to learn how to get out of the restrict-binge cycle
- Be introduced to research supporting health does not equal size
Begin Your Healing Journey
We are in network with most major insurances.