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Locations

West Long Branch | 1049 Broadway Suite 2, West Long Branch, NJ

Eatontown | 40 Broad St, Suite 202, Eatontown, NJ

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(732) 852-7750

Now accepting new members for the next cycle, beginning January 19th 2023!

This virtual therapy group is a 12-week long program focused on learning and implementing practices of intuitive eating. This group will begin the process of helping you re-discover yourself as an intuitive eater. Members will be guided in exploring their own relationship & history with dieting and diet culture, and will work on honoring their own hunger and exploring skills for doing so. The group will work towards building a solid foundation of rejecting the diet mentality, while learning to eat in a satisfying and peaceful way.

Objectives:

  • Learn about the 10 principles of intuitive eating
  • Implement strategies that support listening to your body & hunger cues
  • Process trigger foods to learn how to get out of the restrict-binge cycle
  • Be introduced to research supporting health does not equal size
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Begin Your Healing Journey

We are in network with most major insurances.