Cultivating Joy: A Group for Adults with Depression
An in person group for adults struggling with depression or depressive symptoms, looking for a supportive and compassionate environment to learn evidence-based coping skills.
Meet Kayla Breeden, MA, MS, LAC, NCC
"Cultivating Joy" is a weekly therapeutic group that involves psychoeducation, skill building and emotional processing. This cycle of "Cultivating Joy" is being held on Fridays at 7:00pm at our office.
Depression often leads to feeling down, unmotivated, and stuck, which fuels negative thoughts and causes a decline in activities that once brought purpose and joy. This group uses behavioral activation, an evidence-based approach designed to break that cycle. Together, we’ll explore how small, intentional changes in your routine can increase energy, motivation, and joy.
This group is designed for adults experiencing depression who want tools, structure, and connection to support their healing.
All participants are encouraged to complete 8 weeks at minimum.
Begin Your Healing Journey
We are in network with most major insurances.
