Exposure and Response Prevention Therapy is a type of cognitive behavioral therapy (CBT) that is typically used in treating obsessive-compulsive disorder (OCD), as well as anxiety. This is an evidence-based treatment that focuses on exposure to images, thoughts, or situations that activate anxiety and lead to compulsions. With the clinician’s assistance, clients learn how to make the conscious decision to not engage in the compulsive behavior(s) once feeling triggered.

ERP may benefit individuals who struggle with intrusive/obsessive thoughts and feel restricted by the need to engage in specific behaviors or thought processes to reduce the discomfort associated with the thought.