Register via Eventbrite for our Pride Dreamcatcher Workshop held on Monday, June 12th & our Blanket Workshop with a Cause held on Thursday, June 15th! Click the Groups & Workshops tab to learn more!

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West Long Branch | 1049 Broadway Suite 2, West Long Branch, NJ

Eatontown | 40 Broad St, Suite 202, Eatontown, NJ


(732) 852-7750

Cognitive Behavioral Therapy (CBT) is a form of therapy that examines how thoughts, emotions, and behaviors reinforce one another. CBT is an evidence-based treatment that intends to assist clients in identifying “automatic negative thoughts” about the world, the future, or themselves.

Through psychoeducation and practice, clients learn to reframe their negative thoughts and instead, view them constructively. CBT teaches clients to recognize distorted thinking patterns and provides skills to cope with difficult life situations.


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We are in network with most major insurances.