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West Long Branch | 1049 Broadway Suite 2, West Long Branch, NJ

Eatontown | 40 Broad St, Suite 202, Eatontown, NJ


(732) 852-7750

About Julia (she/her/hers)

Hey! I am Julia Cunningham, a Licensed Associate Counselor (LAC). I am passionate about assisting people to develop a positive relationship with their bodies and cultivate a strong sense of self-worth. I also specialize in working with individuals who struggle with anxiety, depression, and relationship difficulties. I want to help you navigate these challenges and support your journey to healing and personal growth. I have had the privilege of working with individuals from diverse backgrounds and age groups including teens as young as 14, young adults, and older adults. I understand the unique impact that body image concerns, low self-esteem, anxiety, depression, and relationship issues can have on one's overall well-being.

My therapeutic approach involves empathy, compassion, mindfulness, and collaboration. I provide a safe and non-judgmental space where clients can openly express their thoughts, feelings, and experiences. Together, we will explore the underlying factors contributing to these challenges and develop effective coping strategies. I draw upon evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-based cognitive therapy (MBCT), and Emotion-Focused Therapy (EFT) to address body image concerns, enhance self-esteem, manage anxiety and depression symptoms, and improve relationship dynamics. I believe in tailoring the treatment to each client's unique needs and goals.

I understand that body image issues, low self-esteem, anxiety, depression, and relationship difficulties can be interconnected, and I take a holistic approach to therapy. By addressing these concerns together, we can work towards fostering a positive self-image, reducing anxiety and depression symptoms, and improving relationships with ourselves and others.

Bio Photo - Website (1)

If you are seeking a therapist who is compassionate, understanding, and experienced in
working with body image issues, self-esteem, anxiety, depression, and relationship
difficulties, I would be honored to support you on your journey toward healing and
personal growth. I hope to join you in your journey toward positive change.

My self-care includes: hiking with my dog Buca, reading, painting, and watching movies

Brookdale Community College (2019)
Associates of Arts in Psychology (AA)

Stockton University (2023)
Bachelors of Arts in Psychology (BA)

Stockton University (2023)
Masters of Counseling (MA)

LAC #37AC00729800

Supervised by Jess Brock Pitts
(LCSW #44SC05590700)
(LCADC #37LC00257000)

Ready to get started? Register as a new client now.