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  • Wholehearted Healing Collective

Nourished for Living: Hunger and Food Peace Through an Intuitive Eating Framework

Facilitated by Jess Brock-Pitts, MSW, LCSW, LCADC, ACE, CPT/GF

During this two hour virtual workshop, we'll explore the intuitive eating principles of honoring your hunger, making peace with food, and challenging the food police. Intuitive eating is an approach to eating built on the premise that your body is deserving of nourishment and diet culture is what has failed us. Diet culture teaches people to ignore their bodies' natural hunger and fullness signals, and to disregard our bodies' deep innate wisdom about what we need in favor of harmful and restrictive patterns of eating.

To get the most out of this workshop, it is recommended that you have some knowledge of intuitive eating and have done some work exploring your own history with dieting and diet culture.

You'll learn to identify hunger cues, including early cues that might be missed if you are not attuned to listening for them. You'll explore what trigger foods are for you and leave with a plan for reducing sensitivity to those trigger foods. You'll explore what food police are for you, and we'll discuss strategies for managing those food police, whether internal (in your mind) or external (from people around you).

Tickets must be purchased via Eventbrite - follow he "buy tickets" link below!

Buy Tickets

About Us

Wholehearted Healing Collective is a group of practitioners dedicated to supporting individuals cultivate the inner resources to lead a more satisfying life through mental, emotional and spiritual explorations.

Contact Us

1049 Broadway Suite 2
West Long Branch, NJ 07764

CALL US
(732) 852-7373


Copyright © 2022 Wholehearted Healing Collective, all rights reserved.
1049 Broadway Suite 2,  West Long Branch, NJ 07764   (732) 852-7373
  • Home
  • About Us
    • Practice Specialties
  • Meet the Team
    • Clinicians
      • Alexandra Saldanha
      • Alicia Giglio
      • Amanda Fischetti
      • Amanda A. Fresnics
      • Ashley Yerks
      • Carlee Frew
      • Chaya Tyk
      • Christine Reynolds
      • Emily Acosta
      • Fred Caruso
      • Jamie Reilly
      • Jess Brock-Pitts
      • Julia Fiskin
      • Justin Croak
      • Kristy Mathews
      • Lacy G. Marrucca
      • Matthew Fitzgerald
      • Monica Duque
      • Paul Russomanno
      • Steve Newman
      • Tara Van Hest
      • Victoria A. Porter
    • Clinical Interns
      • Olivia Volpe
      • Danielle Dirmeitis
    • Administrative
      • Cara Grobelny
      • Daniela Persichilli
      • Juliana Lillo
      • Kelly Sullivan
  • Services
    • Private Yoga
    • Individual Psychotherapy
    • Family Therapy
    • Couples Therapy
    • Group Therapy
    • Walk-and-Talk Therapy
  • Groups
    • For Adults
      • Adult Body Image Group
      • Creative DBT-Informed Skills Group
      • DBT-Informed Skills Group
      • Post-Traumatic Growth Group
      • Men’s Group
      • Recovery Circle
    • For Teens & Children
      • Teen DBT-Informed Skills Group
      • Creative DBT for Teens
      • Children's DBT-Informed Skills Group
  • Classes
    • Yoga For All
  • New Clients
  • Share Your Experience
  • Locations
  • Blog
  • Contact
  • Workshops
  • Leave A Review