Topics/Themes covered:
  • Defining spirituality
  • Values clarification
  • Mindfulness meditations
  • Being with your pain (not spiritual bypassing)
  • Life purpose/Leaving a Legacy
  • Connecting with your innate wisdom
  • Barriers to spirituality
  • Spirit in action/spiritual practice - your life is your Ministry

Who may benefit:

Clients who have struggled with trauma and painful life experiences and wish to rebuild their lives around core values.

Those who have struggled to identify and/or align their lives with their core spiritual values.

Those who have survived trauma and are ready to thrive. (final stages of DBT)